Schnitzel mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus einem panierten Schweineschnitzel, gebratenen Kartoffeln und etwas Bratöl. Die Werte sind geschätzt, da Mengen nicht genau erkennbar sind. Fehlende Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Schnitzel mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Kartoffeln provides 32g of protein, supporting muscle growth, repair, and satiety.
• Schnitzel mit Kartoffeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Schnitzel mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Kartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweineschnitzel contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
Schweineschnitzel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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