Schnitzel mit Gurkensalat
Nutritional Overview
Das Gericht besteht aus einem panierten Schnitzel, Gurkensalat mit Olivenöl und Kräutern. Die Werte für Kräuter und Gewürze sind geschätzt und können abweichen. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schnitzel mit Gurkensalat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schnitzel mit Gurkensalat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Schnitzel mit Gurkensalat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Schnitzel mit Gurkensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Gurkensalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 320 calories (76% of total calories).
• Protein sources: Paniertes Schnitzel provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
100gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kräuter/Gewürze
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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