Schnitzel mit Gemüse
Nutritional Overview
Dieses Gericht besteht aus einem panierten Schnitzel, Kartoffelpüree, grünen Bohnen mit Zwiebeln, geriebenen Karotten und Gurkenscheiben. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Schnitzel mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Gemüse provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Schnitzel mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Schnitzel mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schnitzel mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 350 calories (55% of total calories).
• Protein sources: Paniertes Schnitzel provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Kartoffelpüree, Grüne Bohnen, Geriebene Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
150gr
Protein: 28g
| Carbs: 12g
| Fat: 22g
Kartoffelpüree
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Grüne Bohnen
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Geriebene Karotten
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurkenscheiben
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln (in Bohnen)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Butter/Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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