Schnitzel mit Ei und Brokkoli
Nutritional Overview
Das Gericht besteht aus paniertem Schnitzel, zwei Spiegeleiern und gekochtem Brokkoli. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schnitzel mit Ei und Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Ei und Brokkoli provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Schnitzel mit Ei und Brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (50g), Schnitzel mit Ei und Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Ei und Brokkoli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 700 calories (74% of total calories).
• Protein sources: Paniertes Schnitzel, Spiegelei, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
250gr
Protein: 40g
| Carbs: 40g
| Fat: 35g
Spiegelei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Brokkoli
120gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
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