Schnitzel met groenten
Nutritional Overview
Maaltijd bestaande uit een gebakken schnitzel, gekookte aardappelen en sperziebonen. Voedingswaarden zijn geschat op basis van zichtbare porties. Geen zichtbare sauzen of extra vetten toegevoegd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Schnitzel met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Schnitzel met groenten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Schnitzel met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schnitzel met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel contributes 350 calories (44% of total calories).
• Protein sources: Schnitzel, Aardappelen, Sperziebonen provide essential amino acids for muscle health.
• Energy sources: Schnitzel, Aardappelen, Sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel
150gr
Protein: 28g
| Carbs: 12g
| Fat: 20g
Aardappelen
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sperziebonen
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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