Schnitzel met aardappelpuree
Nutritional Overview
Dit bord bevat kip schnitzel en aardappelpuree. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schnitzel met aardappelpuree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel met aardappelpuree provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schnitzel met aardappelpuree is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schnitzel met aardappelpuree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel met aardappelpuree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip schnitzel contributes 350 calories (52% of total calories).
• Protein sources: kip schnitzel, aardappelpuree provide essential amino acids for muscle health.
• Energy sources: kip schnitzel, aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kip schnitzel
150gr
Protein: 28g
| Carbs: 18g
| Fat: 16g
aardappelpuree
200gr
Protein: 8g
| Carbs: 38g
| Fat: 16g
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