Schnitzel med sås & sallad
Nutritional Overview
Måltiden består av schnitzel med gräddsås, stekt potatis, surkål, inlagda grönsaker, vitkålssallad och en klick majonnäsbaserad sås. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Schnitzel med sås & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med sås & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Schnitzel med sås & sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Schnitzel med sås & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med sås & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel contributes 350 calories (43% of total calories).
• Protein sources: Schnitzel provide essential amino acids for muscle health.
• Energy sources: Schnitzel, Potatis (stekta), Inlagda grönsaker, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel
150gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Surkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potatis (stekta)
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Inlagda grönsaker
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majonnäs/krämig sås
40gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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