Schnitzel med spätzle
Nutritional Overview
Rätten består av panerad schnitzel, spätzle (tyska äggnudlar) och brunsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schnitzel med spätzle contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schnitzel med spätzle provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schnitzel med spätzle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Schnitzel med spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med spätzle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle (äggnudlar) contributes 280 calories (60% of total calories).
• Protein sources: Panerad schnitzel, Spätzle (äggnudlar) provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Spätzle (äggnudlar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
75gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
Spätzle (äggnudlar)
200gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
Brunsås
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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