Schnitzel med sallad och potatis
Nutritional Overview
Tallriken innehåller schnitzel med svampsås, potatissallad med majonnäs, rödbetssallad, majs, blandad grönsallad, bröd och dressing. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Schnitzel med sallad och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med sallad och potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Schnitzel med sallad och potatis is an excellent energy source for active individuals and athletes.
• High in fats (42g), Schnitzel med sallad och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med sallad och potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel med svampsås contributes 350 calories (43% of total calories).
• Protein sources: Schnitzel med svampsås, Potatissallad med majonnäs, Bröd provide essential amino acids for muscle health.
• Energy sources: Schnitzel med svampsås, Potatissallad med majonnäs, Rödbetssallad, Majs, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel med svampsås
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Potatissallad med majonnäs
90gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Rödbetssallad
60gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Majs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Blandad grönsallad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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