Schnitzel med sallad och gratäng
Nutritional Overview
En balanserad tallrik med panerad schnitzel, bearnaisesås, potatisgratäng, coleslaw, kokt potatis och blandsallad. Modifierad för att innehålla cirka 850 kcal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Schnitzel med sallad och gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med sallad och gratäng provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Schnitzel med sallad och gratäng is an excellent energy source for active individuals and athletes.
• High in fats (47g), Schnitzel med sallad och gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med sallad och gratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 360 calories (42% of total calories).
• Protein sources: Panerad schnitzel, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Potatisgratäng, Coleslaw, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
135gr
Protein: 23g
| Carbs: 16g
| Fat: 20g
Bearnaisesås
33gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Potatisgratäng
100gr
Protein: 4g
| Carbs: 23g
| Fat: 8g
Coleslaw
67gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
Blandsallad (tomat, gurka, sallad)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kokt potatis
67gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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