Schnitzel med räkor och pommes
Nutritional Overview
Denna rätt består av panerad schnitzel toppad med räkor, bearnaisesås, pommes frites, citron, ärtskott och brunsås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schnitzel med räkor och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med räkor och pommes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Schnitzel med räkor och pommes is an excellent energy source for active individuals and athletes.
• High in fats (54g), Schnitzel med räkor och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel med räkor och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel (panerad fläskkött) contributes 400 calories (42% of total calories).
• Protein sources: Schnitzel (panerad fläskkött), Räkor, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Schnitzel (panerad fläskkött), Pommes frites, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel (panerad fläskkött)
180gr
Protein: 32g
| Carbs: 16g
| Fat: 22g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsaksdekor (ärtskott)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brunsås
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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