Schnitzel med potatis & sallad
Nutritional Overview
Tallriken innehåller panerad schnitzel, kokt potatis med brunsås och majonnäs, samt en blandad sallad med tomat, gurka, paprika, vitkål och citron. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schnitzel med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med potatis & sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Schnitzel med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schnitzel med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med potatis & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 320 calories (48% of total calories).
• Protein sources: Panerad schnitzel provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
120gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
Kokt potatis
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Brunsås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blandad sallad
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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