Schnitzel med potatis & sallad
Nutritional Overview
Tallriken innehåller panerad schnitzel, stekt potatis, blandad sallad, bearnaisesås, citronklyfta och lite salladsdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Schnitzel med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med potatis & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Schnitzel med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Schnitzel med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med potatis & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 450 calories (50% of total calories).
• Protein sources: Panerad schnitzel, Stekt potatis provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
180gr
Protein: 28g
| Carbs: 18g
| Fat: 24g
Stekt potatis
200gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Blandad sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Citronklyfta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsdressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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