Schnitzel med pommes & sallad
Nutritional Overview
Tallriken innehåller panerad schnitzel, pommes frites, körsbärstomater, fetaost, rödlök, saltgurka, chili, ketchup och en vit sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schnitzel med pommes & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med pommes & sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schnitzel med pommes & sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Schnitzel med pommes & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel med pommes & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad schnitzel contributes 350 calories (52% of total calories).
• Protein sources: panerad schnitzel provide essential amino acids for muscle health.
• Energy sources: panerad schnitzel, pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad schnitzel
120gr
Protein: 22g
| Carbs: 16g
| Fat: 20g
pommes frites
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
körsbärstomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fetaost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saltgurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vit sås (troligen majonnäsbaserad)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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