Schnitzel med pommes och sås
Nutritional Overview
A traditional meal consisting of breaded pork schnitzel served with French fries and a savory sauce. Provides a high amount of protein and fats, moderate carbohydrates, and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Schnitzel med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med pommes och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Schnitzel med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schnitzel med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork schnitzel contributes 400 calories (47% of total calories).
• Protein sources: Pork schnitzel, French fries, Sauce provide essential amino acids for muscle health.
• Energy sources: Pork schnitzel, French fries, Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork schnitzel
150gr
Protein: 35g
| Carbs: 10g
| Fat: 25g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Sauce
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
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