Schnitzel med pommes
Nutritional Overview
Måltiden består av panerad schnitzel, pommes frites, bearnaisesås, brunsås, blandad grönsallad, citron och kapris. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schnitzel med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Schnitzel med pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), Schnitzel med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel (panerad köttbit) contributes 400 calories (42% of total calories).
• Protein sources: Schnitzel (panerad köttbit), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Schnitzel (panerad köttbit), Pommes frites, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel (panerad köttbit)
180gr
Protein: 28g
| Carbs: 16g
| Fat: 22g
Pommes frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Sallad (blandad grönsallad)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brunsås
30gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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