Schnitzel med pommes
Nutritional Overview
Måltiden består av panerad schnitzel, pommes frites, cocktailtomater, citronklyfta, smörklick och ett glas öl. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Schnitzel med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Schnitzel med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Schnitzel med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 450 calories (44% of total calories).
• Protein sources: Panerad schnitzel, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Panerad schnitzel, Pommes frites, Öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad schnitzel
180gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Citronklyfta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smörklick
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Öl
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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