Schnitzel med pommes
Nutritional Overview
En klassisk schnitzel med pommes frites, remouladsås, blandad sallad och ärtskott. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schnitzel med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Schnitzel med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Schnitzel med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel (panerad fläskkött) contributes 400 calories (42% of total calories).
• Protein sources: Schnitzel (panerad fläskkött), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Schnitzel (panerad fläskkött), Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel (panerad fläskkött)
150gr
Protein: 25g
| Carbs: 15g
| Fat: 22g
Pommes frites
180gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Sallad (blandad grönsallad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Remouladsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Ärtskott
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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