Schnitzel med grekisk sallad
Nutritional Overview
Rätten består av en stor panerad schnitzel, grekisk sallad med gurka, tomat, fetaost, svarta och gröna oliver samt citron och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Schnitzel med grekisk sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel med grekisk sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schnitzel med grekisk sallad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Schnitzel med grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel med grekisk sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad schnitzel contributes 500 calories (64% of total calories).
• Protein sources: panerad schnitzel, fetaost provide essential amino acids for muscle health.
• Energy sources: panerad schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad schnitzel
180gr
Protein: 28g
| Carbs: 24g
| Fat: 28g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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