Schnitzel 3 pieces
Nutritional Overview
Three pieces of breaded pork schnitzel totaling approximately 450 grams provide a rich source of protein and fats with moderate carbohydrates from the breading. This meal is calorie-dense with moderate sugar content from the breading.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Schnitzel 3 pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel 3 pieces provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Schnitzel 3 pieces is an excellent energy source for active individuals and athletes.
• High in fats (42g), Schnitzel 3 pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel 3 pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded Pork Schnitzel contributes 840 calories (100% of total calories).
• Protein sources: Breaded Pork Schnitzel provide essential amino acids for muscle health.
• Energy sources: Breaded Pork Schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded Pork Schnitzel
450gr
Protein: 60g
| Carbs: 60g
| Fat: 42g
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