Schmand-Pizza mit Mais und Schinken
Nutritional Overview
Das Gericht besteht aus Pizzateig, Schmand, geriebenem Käse, Schinkenwürfeln und Mais. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht bekannt sind. Zuckerwerte wurden anhand der Zutaten geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2550 calories, Schmand-Pizza mit Mais und Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schmand-Pizza mit Mais und Schinken provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Schmand-Pizza mit Mais und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (140g), Schmand-Pizza mit Mais und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schmand-Pizza mit Mais und Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 900 calories (35% of total calories).
• Protein sources: Pizzateig, Schmand, Geriebener Käse, Schinkenwürfel, Mais provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Schmand, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
300gr
Protein: 24g
| Carbs: 180g
| Fat: 12g
Schmand
150gr
Protein: 6g
| Carbs: 6g
| Fat: 40g
Geriebener Käse
120gr
Protein: 28g
| Carbs: 2g
| Fat: 40g
Schinkenwürfel
120gr
Protein: 28g
| Carbs: 2g
| Fat: 36g
Mais
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!