Schinkenbrötchen
Nutritional Overview
Ein belegtes Weizenbrötchen mit Schinken ohne Käse. Die Nährwerte wurden entsprechend angepasst und basieren auf einer Schätzung.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Schinkenbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Schinkenbrötchen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Schinkenbrötchen is an excellent energy source for active individuals and athletes.
• Schinkenbrötchen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schinkenbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 210 calories (70% of total calories).
• Protein sources: Weizenbrötchen, Schinken provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Schinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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