Schinkenbrötchen
Nutritional Overview
Das Bild zeigt ein einfaches Schinkenbrötchen mit einem weißen Brötchen und einer dicken Scheibe Kochschinken. Keine weiteren Zutaten sind sichtbar. Werte für Zucker wurden geschätzt, fehlende Zutaten wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinkenbrötchen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinkenbrötchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Schinkenbrötchen is an excellent energy source for active individuals and athletes.
• Schinkenbrötchen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Schinkenbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 260 calories (62% of total calories).
• Protein sources: Brötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Kochschinken
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
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