Schinkenbrote
Nutritional Overview
Zwei belegte Brote mit Schinken und Speck. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unklare Zutaten wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Schinkenbrote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinkenbrote provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Schinkenbrote is an excellent energy source for active individuals and athletes.
• High in fats (31g), Schinkenbrote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schinkenbrote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 190 calories (36% of total calories).
• Protein sources: Brot, Schinken provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Schinken
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Speck
40gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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