Schinkenbrot mit Gemüse
Nutritional Overview
Ein einfaches Brot mit Butter und Kochschinken, dazu Gurken- und grüne Paprikastücke. Nährwerte und Mengen wurden aus dem Bild geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinkenbrot mit Gemüse contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinkenbrot mit Gemüse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Schinkenbrot mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Schinkenbrot mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schinkenbrot mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (34% of total calories).
• Protein sources: Vollkornbrot, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Butter
22gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Kochschinken
75gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Gurke
140gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grüne Paprika
120gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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