Schinkenbrot mit Gemüse
Nutritional Overview
Auf dem Bild sind Mehrkornbrot, Kochschinken, Gurke, gelbe Paprika und Käsescheiben zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Schinkenbrot mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinkenbrot mit Gemüse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Schinkenbrot mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schinkenbrot mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schinkenbrot mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 280 calories (48% of total calories).
• Protein sources: Mehrkornbrot, Kochschinken, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot, Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
110gr
Protein: 10g
| Carbs: 47g
| Fat: 7g
Kochschinken
120gr
Protein: 24g
| Carbs: 2g
| Fat: 4g
Gurkе
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gelbe Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Käsescheiben
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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