Schinkenbrot mit Ei
Nutritional Overview
Frühstück mit Roggenbrot, Kochschinken, gekochtem Ei, Avocado und Actimel Erdbeer-Banane. Nährwerte und Mengen sind aus dem Bild geschätzt. Nicht sichtbare oder unklare Details wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Schinkenbrot mit Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinkenbrot mit Ei provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Schinkenbrot mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schinkenbrot mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schinkenbrot mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 166 calories (31% of total calories).
• Protein sources: Roggenbrot, Kochschinken, Ei, Actimel Erdbeer-Banane provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
70gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Kochschinken
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Actimel Erdbeer-Banane
100gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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