Schinken und Brie
Nutritional Overview
Eine einfache Mahlzeit mit Schinken und Brie-Käse, reich an Proteinen und Fetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken und Brie contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken und Brie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Schinken und Brie is suitable for low-carb and ketogenic diets.
• High in fats (35g), Schinken und Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schinken und Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie-Käse contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Schinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brie-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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