Schinken Pizza
Nutritional Overview
A traditional Schinken Pizza featuring ham, cheese, tomato sauce over pizza dough, offering a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Schinken Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinken Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Schinken Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Schinken Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schinken Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 400 calories (47% of total calories).
• Protein sources: Pizza Dough, Ham, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Ham
100gr
Protein: 21g
| Carbs: 1g
| Fat: 7g
Mozzarella Cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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