Schinken mit Avocado
Nutritional Overview
Ein einfacher Teller mit Schinken, Avocado und einem gekochten Ei. Die Werte sind aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken mit Avocado contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken mit Avocado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Schinken mit Avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Schinken mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schinken mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 177 calories (41% of total calories).
• Protein sources: Schinken, Ei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schinken
100gr
Protein: 21g
| Carbs: 1g
| Fat: 9g
Avocado
110gr
Protein: 2g
| Carbs: 9g
| Fat: 17g
Ei
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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