Schinken-Käse Pizza
Nutritional Overview
Zwei Stücke Schinken-Käse Pizza mit Pizzateig, Tomatensauce, Mozzarella und Schinken. Nährwerte geschätzt, fehlende Werte wie Ballaststoffe auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Schinken-Käse Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinken-Käse Pizza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schinken-Käse Pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schinken-Käse Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schinken-Käse Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 220 calories (42% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella Käse
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Schinken
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!