Schinken Käse Paprika
Nutritional Overview
Auf dem Bild sind Kochschinken, Schnittkäse und rote Paprika zu sehen. Die Werte sind geschätzt und als kalte Mahlzeit mit hohem Eiweißanteil eingeordnet. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken Käse Paprika contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken Käse Paprika provides 42g of protein, supporting muscle growth, repair, and satiety.
• Schinken Käse Paprika provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Schinken Käse Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schinken Käse Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 280 calories (59% of total calories).
• Protein sources: Kochschinken, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kochschinken
120gr
Protein: 25g
| Carbs: 2g
| Fat: 4g
Schnittkäse
80gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
Rote Paprika
180gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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