Schinken-Käse-Croissant
Nutritional Overview
Erkannt wurden ein Schokocroissant, mehrere Scheiben Schinken und Käsescheiben. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Schinken-Käse-Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinken-Käse-Croissant provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Schinken-Käse-Croissant is an excellent energy source for active individuals and athletes.
• High in fats (36g), Schinken-Käse-Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schinken-Käse-Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokocroissant contributes 360 calories (52% of total calories).
• Protein sources: Schokocroissant, Schinken, Käsescheiben provide essential amino acids for muscle health.
• Energy sources: Schokocroissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokocroissant
100gr
Protein: 7g
| Carbs: 43g
| Fat: 18g
Schinken
100gr
Protein: 21g
| Carbs: 1g
| Fat: 9g
Käsescheiben
50gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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