Schinken-Käse-Baguette
Nutritional Overview
Ein 30cm langes Baguette mit Schinken, Käse und einer Sauce. Einige Zutaten wie genaue Sauce sind nicht eindeutig erkennbar, daher wurden geschätzte Werte verwendet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Schinken-Käse-Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schinken-Käse-Baguette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Schinken-Käse-Baguette is an excellent energy source for active individuals and athletes.
• High in fats (35g), Schinken-Käse-Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schinken-Käse-Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebrot contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Baguettebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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