Schinken-Ei-Salat
Nutritional Overview
Salat mit Schinken und einem Ei: moderat proteinreich, wenig Kohlenhydrate, höhere Fett- und Natriumanteile durch Schinken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schinken-Ei-Salat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schinken-Ei-Salat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Schinken-Ei-Salat is suitable for low-carb and ketogenic diets.
• High in fats (32g), Schinken-Ei-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schinken-Ei-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 170 calories (41% of total calories).
• Protein sources: Schinken, Ei, Salat (Blattsalat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Schinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ei
50gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
Salat (Blattsalat)
120gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
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