Schiacciatina tonda Nutella
Nutritional Overview
Una schiacciatina tonda farcita con Nutella, ricca in carboidrati e zuccheri, con moderato contenuto di grassi e proteine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schiacciatina tonda Nutella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Schiacciatina tonda Nutella contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Schiacciatina tonda Nutella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Schiacciatina tonda Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schiacciatina tonda Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schacciatina (bread) contributes 200 calories (57% of total calories).
• Protein sources: Schacciatina (bread) provide essential amino acids for muscle health.
• Energy sources: Schacciatina (bread), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schacciatina (bread)
70gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Nutella
30gr
Protein: 1g
| Carbs: 10g
| Fat: 13g
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