Scheibe Hefezopf
Nutritional Overview
Eine Scheibe Hefezopf ist vor allem kohlenhydratreich, mit moderatem Fett- und Proteingehalt und spürbarem Zuckeranteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Scheibe Hefezopf provides moderate energy and can fit well into most balanced meal plans.
• Scheibe Hefezopf contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Scheibe Hefezopf is an excellent energy source for active individuals and athletes.
• Scheibe Hefezopf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Scheibe Hefezopf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (43% of total calories).
• Protein sources: Weizenmehl, Ei provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Zopf-Teig (Zugabe: Rosinen/Aroma) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Milch (3,5%)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ei
14gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Hefe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zopf-Teig (Zugabe: Rosinen/Aroma)
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!