Schale mit Mandeln Walnüsse und kokossplitter
Nutritional Overview
Eine nussige Mischung aus Mandeln, Walnüssen und knackigen Kokossplittern mit hohem Fett- und moderatem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schale mit Mandeln Walnüsse und kokossplitter contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Schale mit Mandeln Walnüsse und kokossplitter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schale mit Mandeln Walnüsse und kokossplitter provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Schale mit Mandeln Walnüsse und kokossplitter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schale mit Mandeln Walnüsse und kokossplitter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 170 calories (39% of total calories).
• Protein sources: Mandeln, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Mandeln, Kokossplitter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandeln
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Walnüsse
22gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Kokossplitter
22gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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