Schakschuka mit Eiern
Nutritional Overview
Wahrscheinlich Schakschuka mit 4 Eiern, Tomaten, Frühlingszwiebeln, Paprika und etwas Olivenöl. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare Gewürze oder weitere kleine Zutaten wurden mit 0 gesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schakschuka mit Eiern contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schakschuka mit Eiern provides 29g of protein, supporting muscle growth, repair, and satiety.
• Schakschuka mit Eiern provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Schakschuka mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schakschuka mit Eiern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 288 calories (61% of total calories).
• Protein sources: Ei, Tomate provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Frühlingszwiebel
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!