Schaf- und Ziegenkäse
Nutritional Overview
Griechischer Bio-Schaf- und Ziegenkäse mit Chili. Nährwerte anhand des sichtbaren Produkts geschätzt. Fehlende Detailangaben wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schaf- und Ziegenkäse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Schaf- und Ziegenkäse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Schaf- und Ziegenkäse is suitable for low-carb and ketogenic diets.
• High in fats (24g), Schaf- und Ziegenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schaf- und Ziegenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schaf- und Ziegenkäse contributes 386 calories (99% of total calories).
• Protein sources: Schaf- und Ziegenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Schaf- und Ziegenkäse
135gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
Chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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