Schackruta kaka
Nutritional Overview
En schackruta kaka gjord av smördeg med vanilj- och kakaosmak. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Schackruta kaka provides moderate energy and can fit well into most balanced meal plans.
• Schackruta kaka provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Schackruta kaka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Schackruta kaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 54 calories (42% of total calories).
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kakao
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vaniljsocker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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