Schabowy z ziemniakami i surówkami
Nutritional Overview
Posiłek składa się z kotleta schabowego w sosie, gotowanych ziemniaków oraz dwóch surówek: z marchewki i z selera. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Schabowy z ziemniakami i surówkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schabowy z ziemniakami i surówkami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Schabowy z ziemniakami i surówkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schabowy z ziemniakami i surówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schabowy z ziemniakami i surówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy w sosie contributes 44 calories (35% of total calories).
• Protein sources: kotlet schabowy w sosie, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy w sosie, ziemniaki gotowane, surówka z marchewki, surówka z selera, sos pieczeniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy w sosie
20gr
Protein: 18g
| Carbs: 6g
| Fat: 14g
ziemniaki gotowane
30gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
surówka z marchewki
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
surówka z selera
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
sos pieczeniowy
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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