Schabowy z surówką z czerwonej kapusty
Nutritional Overview
Danie składa się z kotleta schabowego panierowanego oraz surówki z czerwonej kapusty z dodatkiem marchewki, jabłka i majonezu. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Schabowy z surówką z czerwonej kapusty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schabowy z surówką z czerwonej kapusty provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Schabowy z surówką z czerwonej kapusty is an excellent energy source for active individuals and athletes.
• High in fats (30g), Schabowy z surówką z czerwonej kapusty provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schabowy z surówką z czerwonej kapusty with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (65% of total calories).
• Protein sources: kotlet schabowy provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, czerwona kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 18g
| Carbs: 15g
| Fat: 22g
czerwona kapusta
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
jabłko
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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