Schabowy z surówką
Nutritional Overview
Na zdjęciu widać kotlet schabowy panierowany z sosem oraz surówkę z białej kapusty, marchwi, ogórka i koperku, prawdopodobnie z niewielkim dodatkiem majonezu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Schabowy z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schabowy z surówką provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Schabowy z surówką is an excellent energy source for active individuals and athletes.
• High in fats (47g), Schabowy z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schabowy z surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 520 calories (71% of total calories).
• Protein sources: kotlet schabowy panierowany provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
220gr
Protein: 36g
| Carbs: 20g
| Fat: 32g
sos pieczeniowy
70gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
kapusta biała
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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