Schabowy z surówką
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego oraz surówki z białej kapusty, marchewki, koperku, majonezu i cukru. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schabowy z surówką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schabowy z surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Schabowy z surówką is an excellent energy source for active individuals and athletes.
• High in fats (23g), Schabowy z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schabowy z surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 320 calories (68% of total calories).
• Protein sources: kotlet schabowy provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 22g
| Carbs: 14g
| Fat: 18g
kapusta biała
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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