Schabowy z frytkami i mizerią
Nutritional Overview
Na talerzu znajduje się kotlet schabowy panierowany, frytki oraz mizeria z ogórka i śmietany. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schabowy z frytkami i mizerią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schabowy z frytkami i mizerią provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Schabowy z frytkami i mizerią is an excellent energy source for active individuals and athletes.
• High in fats (52g), Schabowy z frytkami i mizerią provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schabowy z frytkami i mizerią with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (42% of total calories).
• Protein sources: kotlet schabowy, frytki, mizeria (ogórek, śmietana) provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, frytki, mizeria (ogórek, śmietana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
150gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
frytki
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
mizeria (ogórek, śmietana)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
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