Schabowy z frytkami
Nutritional Overview
Posiłek składa się z kotleta schabowego, frytek i sosu majonezowo-ketchupowego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych danych o przyprawach i oleju użytym do smażenia – wartości mogą się nieznacznie różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Schabowy z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schabowy z frytkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schabowy z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (52g), Schabowy z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schabowy z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (46% of total calories).
• Protein sources: kotlet schabowy, frytki provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
frytki
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
sos majonezowo-ketchupowy
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!