Schabowe x2 z ziemniakami
Nutritional Overview
Plated meal with two breaded pork cutlets, boiled potatoes, and pickled cucumber, providing a balanced mix of protein, carbs, and fats with moderate calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Schabowe x2 z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schabowe x2 z ziemniakami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Schabowe x2 z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Schabowe x2 z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schabowe x2 z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schabowy (pork cutlet) x2 contributes 400 calories (69% of total calories).
• Protein sources: Schabowy (pork cutlet) x2, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Schabowy (pork cutlet) x2, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schabowy (pork cutlet) x2
200gr
Protein: 50g
| Carbs: 15g
| Fat: 30g
Boiled potatoes
150gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Pickled cucumber
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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