Schab z ziemniakami i surówką
Nutritional Overview
Danie składa się z pieczonego schabu, gotowanych ziemniaków z cebulą i śliwką suszoną oraz surówki z czerwonej kapusty i marchewki z dodatkiem jogurtu i majonezu, bez dodatku oleju ani masła, co wpływa na zmniejszoną zawartość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Schab z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z ziemniakami i surówką provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Schab z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schab z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schab z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab pieczony contributes 220 calories (40% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
schab pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
śliwka suszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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