Schab z ziemniakami i buraczkami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, schabu wieprzowego w sosie, tartych buraczków oraz kompotu owocowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Schab z ziemniakami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schab z ziemniakami i buraczkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Schab z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• Schab z ziemniakami i buraczkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schab z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 220 calories (36% of total calories).
• Protein sources: ziemniaki, schab wieprzowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte, kompot owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
schab wieprzowy
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
buraczki tarte
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kompot owocowy
250gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
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